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Free
YogaView Class
Gentle Embodied Yoga
- 30 min
- Beginner
Slow, attentive movement to support body awareness, ease, and connection. A welcoming place to begin.
Equipment: Yoga mat
Position: Standing & Floor
Class Library
Find your next class
Your next step toward stronger, freer movement starts here.
12 classes found
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Members
YogaView Class
Deep Stretch Yoga
- 45 min
- All levels
Longer, intentional holds to support flexibility and a sense of release.
Equipment: Yoga mat, Optional strap
Position: Floor-based
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Members
YogaView Class
Creative Flow Yoga
- 45 min
- Intermediate
Fluid sequences linking breath and movement for coordination and confidence.
Equipment: Yoga mat
Position: Standing & Floor
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Members
YogaView Class
Yoga for Olders
- 45 min
- All levels
Yoga for active olders, with attention to balance, flexibility, strength, and recovery.
Equipment: Yoga mat, Optional block
Position: Standing & Floor
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Members
YogaView Class
Yoga for Male Athletes
- 45 min
- Intermediate
Yoga to complement athletic training for male athletes, with attention to flexibility and recovery.
Equipment: Yoga mat
Position: Standing & Floor
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Members
YogaView Class
Yoga for Female Athletes
- 45 min
- Intermediate
Yoga to complement athletic training for female athletes, with attention to flexibility and balance.
Equipment: Yoga mat
Position: Standing & Floor
Ask Cindy Shorts
Quick stretches and movement tips
Short vertical videos with simple stretches and tips from Cindy. Open the full-screen feed and swipe through.
