Thoughtful movement for active, motivated adults and athletes.
Build the strength and freedom to stay active and independent longer.
Cindy helps adults improve mobility, balance, strength, and everyday confidence through approachable yoga and fitness training.
Supportive yoga and fitness, thoughtfully guided
Ageless Health Prosperity offers supportive yoga and fitness focused on mobility, strength, flexibility, balance, recovery, body awareness, and confidence.
Classes can support beginners, olders, active adults, and athletes — with movement that adapts to your individual needs, abilities, experience, and goals.
Hi, I'm Cindy Bourgoin
I'm a Yoga Teacher and Certified Personal Fitness Trainer. I bring a thoughtful, supportive approach to every class.
I like to work with athletes, "olders", and people who are motivated to stay fit and who are looking for longevity — with a focus on strength, flexibility, balance, recovery, and confidence.
What thoughtful movement can support
Mobility and flexibility
Support comfortable, capable movement through greater range and ease.
Strength and stability
Build greater control and steadiness for everyday activity.
Balance and body awareness
Encourage coordination, presence, and confidence in motion.
Recovery and well-being
Create space for stretching, mindfulness, and restoration.
In our students' words
Cindy is an amazing trainer. I've lost weight, gained strength, and flexibility… I know that my current level of health and fitness is something I could never have achieved on my own, especially in just 3 short months.
I have been training with Cindy for over a year and simply cannot imagine life before her (or LBC); she is absolutely, hands down, the best there is. Cindy is motivational and inspiring and glowing with health. She practices what she preaches—nutrition is imperative to a healthy lifestyle.
Wow! Cindy B has helped me to attain goals I thought I would never attain.
Cindy has knowledge of physical fitness and nutrition and how each plays a part in making me a wholesome, healthy person. I like Cindy because of her energy and compassion. She has a way of motivating me that causes me to want what she suggests.
My practice of yoga with Cindy has brought me to a place where I so look forward to our sessions together. She is a teacher who not only knows her yoga subject well, but a teacher that is able to adapt to the needs of a client and impart her vast knowledge to make the experience relative and valuable. She is the best yoga teacher that I have ever had—and I am grateful for her guidance and my increased well-being.
Cindy is an amazing trainer. I've lost weight, gained strength, and flexibility… I know that my current level of health and fitness is something I could never have achieved on my own, especially in just 3 short months.
I have been training with Cindy for over a year and simply cannot imagine life before her (or LBC); she is absolutely, hands down, the best there is. Cindy is motivational and inspiring and glowing with health. She practices what she preaches—nutrition is imperative to a healthy lifestyle.
Wow! Cindy B has helped me to attain goals I thought I would never attain.
Cindy has knowledge of physical fitness and nutrition and how each plays a part in making me a wholesome, healthy person. I like Cindy because of her energy and compassion. She has a way of motivating me that causes me to want what she suggests.
My practice of yoga with Cindy has brought me to a place where I so look forward to our sessions together. She is a teacher who not only knows her yoga subject well, but a teacher that is able to adapt to the needs of a client and impart her vast knowledge to make the experience relative and valuable. She is the best yoga teacher that I have ever had—and I am grateful for her guidance and my increased well-being.
Full access to the growing class library.
One simple membership at $30 per month — yoga, mobility, strength, balance, flexibility, and breathing classes. Start with a 7-day free trial. Cancel anytime.
