About Cindy
Hi, I'm Cindy Bourgoin
I am a Yoga Teacher and Certified Personal Fitness Trainer. I like to work with olders, and people who are motivated to stay fit and who are looking for longevity.
olders
/ˈōl-dərz/ · noun
people who embrace aging while continuing to prioritize movement, strength, wellness, and longevity.
My teaching is rooted in years of movement study and practice, and that background shapes how I help students move with care, awareness, and intention.
Through yoga and fitness, I focus on strength, flexibility, balance, recovery, mobility, and confidence— helping you move well for the long run.
Every class is prerecorded, so you can move at your own pace, on your own schedule, in a way that meets you where you are today.
Movement helps me keep doing the things I love
I'm 69 years old, and I have seven grandbabies. I can still run, chase, and play on the floor with every one of them — not because of good luck, but because I've spent a lifetime choosing movement that builds longevity. That choice is exactly what I want to share with you.
Growing older doesn't mean slowing down or stepping back from the people and moments you love most. With the right practice, you can stay strong, mobile, and confident — free to keep up with your grandchildren, your life, and everything still ahead of you.
Two of my grandchildren are athletes, and I still condition and train alongside them. The same strength, flexibility, and recovery work I teach is what keeps me moving with them — and what I offer to athletes who want their bodies to go the distance, season after season.
My certifications
Certified Personal Fitness Trainer
Certified Personal Trainer through the National Strength and Conditioning Association (NSCA). ID: 97000604.
300-Hour Yoga Certification
300-hour Yoga Teacher Training Certificate from Heart + Bones Yoga. Completed June 14, 2026.
200-Hour Yoga Certification
200-hour Registered YogaFaith Trainer (R-YFT), certified through YogaFaith Yoga Alliance. Completed October 2017.
My background and approach
Yoga teacher
I teach yoga with attention to breath, alignment, and adaptable movement.
Fitness trainer
I also teach strength and conditioning, supporting control, steadiness, and confidence in everyday movement.
Teaching philosophy
Movement isn't one-size-fits-all. I encourage every student to adapt practice to their own range, ability, and goals.
Who I work with
I like to work with athletes, "olders", and people who are motivated to stay fit and who are looking for longevity.
