Answers to common questions

Yes. Several classes are designed for beginners, and every class encourages you to move within a comfortable range. Modifications are always welcome.

Yes. The Active Aging pathway and classes such as Yoga for Olders are designed with olders in mind.

Yes. The Athletic Mobility pathway includes classes for runners, cyclists, and athletes using yoga for cross-training.

Chair-based and supportive options will be added as the library grows. Check class positions in the library for details.

Each class lists its position (floor-based, standing, seated, or a mix) so you can choose what suits you.

Start with your goal and experience level, then use the filters in the Class Library to narrow by focus, duration, and audience.