Yoga for Sports Cross-Training
Yoga to complement athletic training through flexibility, balance, recovery, and body awareness.
Preview this class
Watch the first two minutes free, or unlock the full class with a membership.
Before you begin
Equipment: Yoga mat, Optional block
Safety note: Pair thoughtfully with your training load. Rest when needed.
If you have health concerns, consult an appropriate healthcare professional before beginning.
About this class
Yoga to complement athletic training through flexibility, balance, recovery, and body awareness.
Related classes
Yoga for Male Athletes
- 45 min
- Intermediate
Yoga to complement athletic training for male athletes, with attention to flexibility and recovery.
Equipment: Yoga mat
Position: Standing & Floor
Yoga for Female Athletes
- 45 min
- Intermediate
Yoga to complement athletic training for female athletes, with attention to flexibility and balance.
Equipment: Yoga mat
Position: Standing & Floor
Yoga for Runners and Cyclists
- 30 min
- All levels
Targeted yoga around movement patterns common in running and cycling.
Equipment: Yoga mat, Optional strap
Position: Floor-based
