Posts Tagged ‘holiday’

Client Conversation about Holiday Eating

Client: How can I eat healthy during the holidays? Me-Cindy:  Can you be more specific? Client: Thanksgiving and Christmas are an all day affair.  I want to choose healthy and feel good about myself and not feel ‘stuffed’ by the end of the day! Me-Cindy:  What will be at the holiday tables? Client:  Turkey, mashed…

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Should I Avoid Holiday Treats?

Many wonder as they pass by the sweet treats and goodies at the office, or at the holiday parties surrounding the season:  “Do I resist, or do I go ahead and nibble a few?”  The answer is, “it depends.” Being down and out honest with yourself will help you make a good decision.  Ask yourself…

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