Posts Tagged ‘healthy lifestyle’

Maze of Nutrition

A new version of the living dead. Embalming fluid in our daily bread. The “natural” foods we are consciously fed. Deceptive titles and creative acronyms MSG, GMO, and BHT. Living precariously on deceptive hyphenation. Thankful for the spice aisle conveniently minimalized between the over stocked rows of “convenient for your life” quickly killing you foods.…

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I will find the time!

Creating harmony between mind, body, and soul. The delicious aftermath of a body well toned. A mind fully capable from foods homegrown. A joy filled spirit unlike you have ever known. An over standing of the delicate balance one sustains in their daily life from a forthright interaction with the care of nutrition physical exertion…

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Knowing your nutritional habits…

“Take the time to live a healthy lifestyle!” Your friend with the tight abs advises as you walk away from your lunch date. This comment leaves you feeling like Jürgen Blin in the 1971 battle with the heavy weight champion Muhammad Ali. You cringe thinking about the limited time you have to juggle your family,…

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Should I Avoid Holiday Treats?

Many wonder as they pass by the sweet treats and goodies at the office, or at the holiday parties surrounding the season:  “Do I resist, or do I go ahead and nibble a few?”  The answer is, “it depends.” Being down and out honest with yourself will help you make a good decision.  Ask yourself…

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