Posts Tagged ‘health’

Daily Nutrition & Exercise-1.14.14

Wow!  We are having a great winter in the Northwest!  Feels like an early spring…are you thinking about summer coming already?  Wearing lighter clothing?  Will you feel comfortable in your skin?  Healthy daily nutrition and exercise accumulate and will provide the results you may be looking for!  What you do each day is a snapshot…

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A Way of Life- Healthy Nutrition

In case you hadn’t noticed I am not just about exercise and fitness, it’s about a way of life. I pride myself on offering a non-fad approach to achieving a better body because it takes much more than the act of physically working out to create a body that’s truly fit and healthy. I agree…

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Exercise & Nutrition daily log-7.23.13

Apologies for the lack of log entries last couple days..my computer was ‘on the blink’.  What am I really talking about when I say exercise & nutrition?  Exercise is anything that moves the body.  Individually, we are in different places.  If you are struggling with weight and have not been active for some time, exercise…

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Meal Planning Accolades

Meal planning accolades. Experience how working one on one with me will greatly enhance your interaction with freshly cooked, genre specific foods that are tailored to your tastes and needs! Together, we will discuss the health outcomes and personal goals you would like to gain from my meal planning services. Our consultation will include the following…

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Knowing your nutritional habits…

“Take the time to live a healthy lifestyle!” Your friend with the tight abs advises as you walk away from your lunch date. This comment leaves you feeling like Jürgen Blin in the 1971 battle with the heavy weight champion Muhammad Ali. You cringe thinking about the limited time you have to juggle your family,…

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Staying Motivated to Exercise

It’s that time of year!  You set your exercise and fitness goals the beginning of 2015, and perhaps your original zeal to achieve your health and fitness goals is waning.  How do you stay motivated to continue to exercise? I post frequently about the importance of shifting the mindset to line up with your values.…

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