Posts Tagged ‘cheese’

My Favorite Quick Breakfasts!

One of the lifestyle nutrition habits I teach my clients is:  Always Eat Breakfast.  Breakfast means ‘breaking the fast’, or eating within about 30 minutes of rising.  Many clients say, ” Ewwww, I just can’t stomach eating when I first get up!”  I let them know that it’s not necessary to eat a grandiose plate…

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