Posts Tagged ‘apple’

About Diets…….

Whenever I hear the word, “diet”, I cringe!  Aghhhhh!  Maybe it’s because I grew up in the Twiggy era (anyone remember?)  She was that super stick thin skinny model we were all ‘suppose to’ emulate!  And, I NEVER was going to have that kind of shape- I got hips!  🙂   Even our mothers, God…

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Nutritious Snacks

You are working at changing your lifestyle and are wondering, “What can I eat between meals or for an evening craving?” Here are some nutritions and yummy snack ideas: apple & 1/4 c. cashews pear & almond butter avocado, unsweetened almond milk & vanilla protein powder smoothie greek yogurt and warm mixed berries banana with…

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