NUTRITION COACHING

NUTRITION

Let's meet online to discuss a nutrition program for you:

1. Email cindy@agelesshealthprosperity.com to schedule your complimentary 20 minute consult.

2. During your 20 minute consult, I’ll ask a few probing questions to uncover your unique needs & goals, so that I can plan the best nutrition program for you.

3. Additionally, if you have techie questions related to video chat (Skype/FaceTime) or payment methods (Paypal),  I’ll walk you through those steps.  Quite simple, really 🙂

  • Paypal: When sending payments, please click on 'Friends & Family' before entering the payment amount. Thanks.

4. Payment for sessions is due the first of each month for that month’s agreed pre-scheduled sessions.  If your initial start time is mid-month, you only need pay for sessions pre-scheduled in that month.  The following month’s pre-scheduled sessions will then be due on the first of the month and thereafter.

5. Before our first nutrition session, please download, complete and email the following form to cindy@agelesshealthprosperity.com:

Areas of common interest frequently discussed are:
  • Motivation to stay on track
  • Learning new habits to acquire a lifestyle of healthy eating
  • Daily, weekly or monthly menu planning.
    • If Menu Planning is required, please download, complete and email this Food Questionnaire to me.
 
Depending on your specific goals, we’ll discuss a comprehensive plan, which will include:
  • Signing up for a food journal (MyFitnessPal is my preference).
  • Setting quantifiable personal nutrition goals.
  • Weekly 30, 45 or 60 minute nutrition coaching meetings (including 'accountability-holding' for your nutrition goals).  
    • With menu planning, more time is required initially to customize a plan that suits your specific taste preferences & nutrition needs.
  • Additional time to plan your daily, weekly or monthly menu (if necessary).

 

Cost for Coaching:

Individuals- $1/minute

  • 30, 45 or 60 minutes sessions
 

Cost for Menu Planning:

Individuals- $1/minute

  • Daily Menu Plan = 20 minutes
  • Weekly Menu Planning = 90 minutes
  • Monthly Menu Planning = 180 minutes