Let's meet online to discuss a nutrition program for you:
1. Email firstname.lastname@example.org to schedule your complimentary 20 minute consult.
2. During your 20 minute consult, I’ll ask a few probing questions to uncover your unique needs & goals, so that I can plan the best nutrition program for you.
3. Additionally, if you have techie questions related to video chat (Skype/FaceTime) or payment methods (Paypal), I’ll walk you through those steps. Quite simple, really 🙂
- Paypal: When sending payments, please click on 'Friends & Family' before entering the payment amount. Thanks.
4. Payment for sessions is due the first of each month for that month’s agreed pre-scheduled sessions. If your initial start time is mid-month, you only need pay for sessions pre-scheduled in that month. The following month’s pre-scheduled sessions will then be due on the first of the month and thereafter.
5. Before our first nutrition session, please download, complete and email the following form to email@example.com:
- Motivation to stay on track
- Learning new habits to acquire a lifestyle of healthy eating
- Daily, weekly or monthly menu planning.
- If Menu Planning is required, please download, complete and email this Food Questionnaire to me.
- Signing up for a food journal (MyFitnessPal is my preference).
- Setting quantifiable personal nutrition goals.
- Weekly 30, 45 or 60 minute nutrition coaching meetings (including 'accountability-holding' for your nutrition goals).
- With menu planning, more time is required initially to customize a plan that suits your specific taste preferences & nutrition needs.
- Additional time to plan your daily, weekly or monthly menu (if necessary).
Cost for Coaching:
30, 45 or 60 minutes sessions
Cost for Menu Planning:
- Daily Menu Plan = 20 minutes
- Weekly Menu Planning = 90 minutes
- Monthly Menu Planning = 180 minutes