COMPANY YOGA TRAINING

COMPANY YOGA

I provide onsite yoga classes at your business for up to 25 students 1-2x/week.

I visit your business’s health & wellness employee on-site for a one-hour business consultation to discuss the specific needs of your company, including:

  • interview questions to help  uncover the best yoga class practice for your employee needs.
  • information needed from the company & students, including release forms.
  • cost for one hour corporate consult - $75, due prior to scheduled consult.

Class themes (6 week class series):

  • Yoga for Seated Desk Postures
  • Yoga Fundamentals
  • Restorative Yoga for Stress Reduction
  • Yoga for Mental Focus & Strength
  • Yoga In the Word (Bible & Faith-Based Yoga)

Cost per class to employer (6 week class series):

  • 1 -2 classes per week
    • 1 class per week
      • $600 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additonal participant above 10 students
    • 2 classes per week
      • $1000 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additional participant above 10 students
  • Payment is expected prior to the start of each six week session

Class Time Slots (suggested times customizable to company needs)

  • Morning: 9:30-11:30am
  • Lunch: noon - 2 pm
  • Late Afternoon: 3 - 5pm
  • End of Day: 5-7pm or 7-9pm

 YOGA FOR SEATED DESK POSTURES

YOGA FOR SEATED DESK POSTURES

I provide onsite yoga classes at your business for up to 25 students 1-2x/week.

I visit your business’s health & wellness employee on-site for a one-hour business consultation to discuss the specific needs of your company, including:

  • interview questions to help  uncover the best yoga class practice for your employee needs.
  • information needed from the company & students, including release forms.
  • cost for one hour corporate consult - $75, due prior to scheduled consult.

Class themes (6 week class series):

  • Yoga for Seated Desk Postures
  • Yoga Fundamentals
  • Restorative Yoga for Stress Reduction
  • Yoga for Mental Focus & Strength
  • Yoga In the Word (Bible & Faith-Based Yoga)

Cost per class to employer (6 week class series):

  • 1 -2 classes per week
    • 1 class per week
      • $600 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additonal participant above 10 students
    • 2 classes per week
      • $1000 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additional participant above 10 students
  • Payment is expected prior to the start of each six week session

Class Time Slots (suggested times customizable to company needs)

  • Morning: 9:30-11:30am
  • Lunch: noon - 2 pm
  • Late Afternoon: 3 - 5pm
  • End of Day: 5-7pm or 7-9pm

YOGA FUNDAMENTALS

YOGA FUNDAMENTALS

I provide onsite yoga classes at your business for up to 25 students 1-2x/week.

I visit your business’s health & wellness employee on-site for a one-hour business consultation to discuss the specific needs of your company, including:

  • interview questions to help  uncover the best yoga class practice for your employee needs.
  • information needed from the company & students, including release forms.
  • cost for one hour corporate consult - $75, due prior to scheduled consult.

Class themes (6 week class series):

  • Yoga for Seated Desk Postures
  • Yoga Fundamentals
  • Restorative Yoga for Stress Reduction
  • Yoga for Mental Focus & Strength
  • Yoga In the Word (Bible & Faith-Based Yoga)

Cost per class to employer (6 week class series):

  • 1 -2 classes per week
    • 1 class per week
      • $600 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additonal participant above 10 students
    • 2 classes per week
      • $1000 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additional participant above 10 students
  • Payment is expected prior to the start of each six week session

Class Time Slots (suggested times customizable to company needs)

  • Morning: 9:30-11:30am
  • Lunch: noon - 2 pm
  • Late Afternoon: 3 - 5pm
  • End of Day: 5-7pm or 7-9pm

RESTORATIVE YOGA

RESTORATIVE YOGA

I provide onsite yoga classes at your business for up to 25 students 1-2x/week.

I visit your business’s health & wellness employee on-site for a one-hour business consultation to discuss the specific needs of your company, including:

  • interview questions to help  uncover the best yoga class practice for your employee needs.
  • information needed from the company & students, including release forms.
  • cost for one hour corporate consult - $75, due prior to scheduled consult.

Class themes (6 week class series):

  • Yoga for Seated Desk Postures
  • Yoga Fundamentals
  • Restorative Yoga for Stress Reduction
  • Yoga for Mental Focus & Strength
  • Yoga In the Word (Bible & Faith-Based Yoga)

Cost per class to employer (6 week class series):

  • 1 -2 classes per week
    • 1 class per week
      • $600 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additonal participant above 10 students
    • 2 classes per week
      • $1000 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additional participant above 10 students
  • Payment is expected prior to the start of each six week session

Class Time Slots (suggested times customizable to company needs)

  • Morning: 9:30-11:30am
  • Lunch: noon - 2 pm
  • Late Afternoon: 3 - 5pm
  • End of Day: 5-7pm or 7-9pm

YOGA FOR MENTAL FOCUS

YOGA FOR MENTAL FOCUS

I provide onsite yoga classes at your business for up to 25 students 1-2x/week.

I visit your business’s health & wellness employee on-site for a one-hour business consultation to discuss the specific needs of your company, including:

  • interview questions to help  uncover the best yoga class practice for your employee needs.
  • information needed from the company & students, including release forms.
  • cost for one hour corporate consult - $75, due prior to scheduled consult.

Class themes (6 week class series):

  • Yoga for Seated Desk Postures
  • Yoga Fundamentals
  • Restorative Yoga for Stress Reduction
  • Yoga for Mental Focus & Strength
  • Yoga In the Word (Bible & Faith-Based Yoga)

Cost per class to employer (6 week class series):

  • 1 -2 classes per week
    • 1 class per week
      • $600 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additonal participant above 10 students
    • 2 classes per week
      • $1000 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additional participant above 10 students
  • Payment is expected prior to the start of each six week session

Class Time Slots (suggested times customizable to company needs)

  • Morning: 9:30-11:30am
  • Lunch: noon - 2 pm
  • Late Afternoon: 3 - 5pm
  • End of Day: 5-7pm or 7-9pm

YOGA IN THE WORD

YOGA IN THE WORD

I provide onsite yoga classes at your business for up to 25 students 1-2x/week.

I visit your business’s health & wellness employee on-site for a one-hour business consultation to discuss the specific needs of your company, including:

  • interview questions to help  uncover the best yoga class practice for your employee needs.
  • information needed from the company & students, including release forms.
  • cost for one hour corporate consult - $75, due prior to scheduled consult.

Class themes (6 week class series):

  • Yoga for Seated Desk Postures
  • Yoga Fundamentals
  • Restorative Yoga for Stress Reduction
  • Yoga for Mental Focus & Strength
  • Yoga In the Word (Bible & Faith-Based Yoga)

Cost per class to employer (6 week class series):

  • 1 -2 classes per week
    • 1 class per week
      • $600 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additonal participant above 10 students
    • 2 classes per week
      • $1000 total for 60-75 minute yoga class (up to 10 students)
      • $30 for each additional participant above 10 students
  • Payment is expected prior to the start of each six week session

Class Time Slots (suggested times customizable to company needs)

  • Morning: 9:30-11:30am
  • Lunch: noon - 2 pm
  • Late Afternoon: 3 - 5pm
  • End of Day: 5-7pm or 7-9pm