I Want to Eat Well & Exercise, but….What's My Problem?!
I have a current client who is really struggling with exercising on her own and being committed to eating healthy. With tears in her eyes, she said, ” I don’t know what my problem is!” I can’t seem to get motivated! What about you? Can you relate to that same struggle? Truly, healthy living requires…Read More
Fall into a New Eating Lifestyle! Will you join me!
As I was writing today’s date, 9.17.14, I couldn’t help but think, “wait, wasn’t I just pouting that August was almost over!”. I know we hear it a lot, but it’s true, time flies! Anyways, it’s just about fall, and an opportune time to think again about your eating lifestyle. How have you been doing?…Read More
Bucket List #1. I Want toTravel
I have some clients who are in retirement and do a whole lotta’ traveling! Twice a year they visit exotic and historical places domestically and overseas! Is this something you wish to do? Is number one on your bucket list, “I Want to Travel”. ? Guess what! These adventures take some physical prowess! Well, perhaps…Read More
Ignite the Metabolic Fire!
I know. You look down and what do you see? That blob of fat is your belly! You’ve never seen it before, you say? Well, then, perhpas you are that lucky highschooler/college girl/guy who always had ripped, flat abs. I wish I could say the same….I”ve always fought a bit of a belly, but…Read More
I Want my Old Love back!
So, you want to return to an old love? You use to play ball Basketball? Football? Tennis? Soccer? You remember your track athlete days? Maybe you were a dancer? Skater? The years have gone by, you look in the mirror and say, “Oh Geez, what the heck happened?” Then, you determine to get back in…Read More
My Life without Gluten!
Today, I received a question about whether or not I’ve needed supplements for my problems with gluten. There’s a short answer and a long one. Allow me to share my Life without Gluten. About 3 years ago, I fell sick. It began with what I thought was food poisoning at the time. Nauseous, light…Read More
Body Fat & Strength/Resistance Training
Oh my! I had a rude awakening yesterday! I decided to go get a body fat ‘check-up’ yesterday, and the result confirmed my concerns that it had risen. Darnit! I knew it! I felt it in my clothes…and I knew what I saw in the mirror. Before you all are like, “Geez Cindy you seem…Read More
Late Spring Clean-Up Nutrition Program
Spring is here with us in full bloom! Actually, summer is around the corner! We’ve cleaned out closets, and purged those things we realize we just don’t need or want. We’ve pulled back the furniture and and cleaned out the nooks and crannies. We’ve cut back and leaned out. For most of us, it brings…Read More
Last week, I blogged about my favorite core exercises. I have some favorite all over body exercises too. Here they are: 1) Squats. Before you get worried, and think, “my knees, hips or ankles won’t do that”; I think you may be right. At least maybe right now. There are exercises that can be done…Read More
Who Uses Skype Online Fitness?
Often when I let people know of my Online Skype Fitness service, I hear, “How does that work?” Good question….I understand that sometimes the unfamiliar can seem confusing. Prospective clients wonder if it’s something that will really work for them. Let me help by explaining the variety of clients with differing goals and demographics that…Read More