Blog
My Balance Stinks!
This week, balance was a common theme among my clients. The 30 year olds still do fairly well, but the clients in their 40s, 50s, 60s and beyond really seem to struggle with maintaining balance. How about you? Here’s a few self tests you can take to see how you are doing in the balance…
Read MoreI Want to Eat Well & Exercise, but….What's My Problem?!
I have a current client who is really struggling with exercising on her own and being committed to eating healthy. With tears in her eyes, she said, ” I don’t know what my problem is!” I can’t seem to get motivated! What about you? Can you relate to that same struggle? Truly, healthy living requires…
Read MorePeople Say I have Pretty Skin
I’m not one to be boastful (except when it comes to my beautiful children and granddaughters!), but people really do say I have pretty skin! I am a firm believer that what we put in our bodies shows on the outside, so I got to thinking, what are the foods I eat regularly and could…
Read MoreFall into a New Eating Lifestyle! Will you join me!
As I was writing today’s date, 9.17.14, I couldn’t help but think, “wait, wasn’t I just pouting that August was almost over!”. I know we hear it a lot, but it’s true, time flies! Anyways, it’s just about fall, and an opportune time to think again about your eating lifestyle. How have you been doing?…
Read MoreBucket List #1. I Want toTravel
I have some clients who are in retirement and do a whole lotta’ traveling! Twice a year they visit exotic and historical places domestically and overseas! Is this something you wish to do? Is number one on your bucket list, “I Want to Travel”. ? Guess what! These adventures take some physical prowess! Well, perhaps…
Read MoreIgnite the Metabolic Fire!
I know. You look down and what do you see? That blob of fat is your belly! You’ve never seen it before, you say? Well, then, perhpas you are that lucky highschooler/college girl/guy who always had ripped, flat abs. I wish I could say the same….I”ve always fought a bit of a belly, but…
Read MoreI Want my Old Love back!
So, you want to return to an old love? You use to play ball Basketball? Football? Tennis? Soccer? You remember your track athlete days? Maybe you were a dancer? Skater? The years have gone by, you look in the mirror and say, “Oh Geez, what the heck happened?” Then, you determine to get back in…
Read MoreMy Life without Gluten!
Today, I received a question about whether or not I’ve needed supplements for my problems with gluten. There’s a short answer and a long one. Allow me to share my Life without Gluten. About 3 years ago, I fell sick. It began with what I thought was food poisoning at the time. Nauseous, light…
Read MoreBusy? You Still can Maintain an Active Lifestyle!
Maintaining an active lifestyle should be one of our top priorities in life. Taking care of ourselves ensures a chance of being the kind of person we strive to be on the job, at home with our loved ones, and in our communities. But that doesn’t mean it’s easy. Work, in particular, can get in the…
Read MoreBody Fat & Strength/Resistance Training
Oh my! I had a rude awakening yesterday! I decided to go get a body fat ‘check-up’ yesterday, and the result confirmed my concerns that it had risen. Darnit! I knew it! I felt it in my clothes…and I knew what I saw in the mirror. Before you all are like, “Geez Cindy you seem…
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