Archive for January 2016

Why I Love Fitness/Nutrition Coaching!

Many ask how I’ve ended up in the field of fitness training and nutrition coaching. I’ve always enjoyed the feeling of being well and at optimal energy to enjoy life-whatever stage I was in. My mother often wondered if one day I would collapse with such ongoing energy. When she said, ” geez, you never…

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About Diets…….

Whenever I hear the word, “diet”, I cringe!  Aghhhhh!  Maybe it’s because I grew up in the Twiggy era (anyone remember?)  She was that super stick thin skinny model we were all ‘suppose to’ emulate!  And, I NEVER was going to have that kind of shape- I got hips!  🙂   Even our mothers, God…

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