Archive for January 2015
My Five Favorite Mid-Meal Snacks
Last week I shared, ‘My Favorite Smoothies’ and ‘My Favorite Quick Breakfasts’. Let’s talk this week about ‘My Favorite Mid-Meal Snacks’. I know I told you that sometimes a smoothie is a mid-meal choice. But not always. Smoothies are great for really busy days and help to get required fruits and vegetables in, but given…
Read MoreMy Favorite Quick Breakfasts!
One of the lifestyle nutrition habits I teach my clients is: Always Eat Breakfast. Breakfast means ‘breaking the fast’, or eating within about 30 minutes of rising. Many clients say, ” Ewwww, I just can’t stomach eating when I first get up!” I let them know that it’s not necessary to eat a grandiose plate…
Read MoreMy Favorite Smoothies
Just about every day I have a smoothie that includes protein and fresh fruit. A smoothie is an awesome way to add protein grams in your daily nutrition, get servings of fruits or vegetables (although, I am not personally fond of vegetables ground up…I’ll eat those fresh!….just me…), and make for a nice…
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