Archive for December 2014

Client Conversation about Holiday Eating

Client: How can I eat healthy during the holidays? Me-Cindy:  Can you be more specific? Client: Thanksgiving and Christmas are an all day affair.  I want to choose healthy and feel good about myself and not feel ‘stuffed’ by the end of the day! Me-Cindy:  What will be at the holiday tables? Client:  Turkey, mashed…

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