Archive for October 2014

My Balance Stinks!

This week, balance was a common theme among my clients.  The 30 year olds still do fairly well, but the clients in their 40s, 50s, 60s and beyond really seem to struggle with maintaining balance.  How about you?  Here’s a few self tests you can take to see how you are doing in the balance…

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I Want to Eat Well & Exercise, but….What's My Problem?!

I have a current client who is really struggling with exercising on her own and being committed to eating healthy.  With tears in her eyes, she said, ” I don’t know what my problem is!”  I can’t seem to get motivated!  What about you?  Can you relate to that same struggle?  Truly, healthy living requires…

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