Archive for September 2014
People Say I have Pretty Skin
I’m not one to be boastful (except when it comes to my beautiful children and granddaughters!), but people really do say I have pretty skin! I am a firm believer that what we put in our bodies shows on the outside, so I got to thinking, what are the foods I eat regularly and could…Read More
Fall into a New Eating Lifestyle! Will you join me!
As I was writing today’s date, 9.17.14, I couldn’t help but think, “wait, wasn’t I just pouting that August was almost over!”. I know we hear it a lot, but it’s true, time flies! Anyways, it’s just about fall, and an opportune time to think again about your eating lifestyle. How have you been doing?…Read More
Bucket List #1. I Want toTravel
I have some clients who are in retirement and do a whole lotta’ traveling! Twice a year they visit exotic and historical places domestically and overseas! Is this something you wish to do? Is number one on your bucket list, “I Want to Travel”. ? Guess what! These adventures take some physical prowess! Well, perhaps…Read More
Ignite the Metabolic Fire!
I know. You look down and what do you see? That blob of fat is your belly! You’ve never seen it before, you say? Well, then, perhpas you are that lucky highschooler/college girl/guy who always had ripped, flat abs. I wish I could say the same….I”ve always fought a bit of a belly, but…Read More
I Want my Old Love back!
So, you want to return to an old love? You use to play ball Basketball? Football? Tennis? Soccer? You remember your track athlete days? Maybe you were a dancer? Skater? The years have gone by, you look in the mirror and say, “Oh Geez, what the heck happened?” Then, you determine to get back in…Read More