Nutritious Snacks

You are working at changing your lifestyle and are wondering, “What can I eat between meals or for an evening craving?”

Here are some nutritions and yummy snack ideas:

apple & 1/4 c. cashews

pear & almond butter

avocado, unsweetened almond milk & vanilla protein powder smoothieavocado smoothie

greek yogurt and warm mixed berries

banana with low or no sugar chocolate sauce and a small dollop of whipped cream

whole grain bread with natural peanut or almond butter

unsweetened applesauce & low fat cottage cheese

low fat mozzarella stick with turkey deli meat wrapped around

Hope this helps you make some healthy choices!  Enjoy!

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