Archive for March 2014
Who Uses Skype Online Fitness?
Often when I let people know of my Online Skype Fitness service, I hear, “How does that work?” Good question….I understand that sometimes the unfamiliar can seem confusing. Prospective clients wonder if it’s something that will really work for them. Let me help by explaining the variety of clients with differing goals and demographics that…
Read MoreMy Favorite Core Exercises
Before discussing my favorite core exercises let’s talk about, “what are core exercises?” Most fitness professionals will agree that the core includes the abdominals & low back muscles. Some define the core as any of the muscles that attach to the pelvis and low spine, i.e. abdominals, low back & glutes. Some professionals will even…
Read MoreNutritious Snacks
You are working at changing your lifestyle and are wondering, “What can I eat between meals or for an evening craving?” Here are some nutritions and yummy snack ideas: apple & 1/4 c. cashews pear & almond butter avocado, unsweetened almond milk & vanilla protein powder smoothie greek yogurt and warm mixed berries banana with…
Read MoreHow to Choose Food
I was once asked, ” Cindy, how do you decide what to eat?” Simply put, I answered, “Whatever provides my body with nutrition, I will eat, if it does my body no good, I avoid it.” What does that really mean? The question is, “What foods provide nutrition?” or ” What foods build the body…
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