Archive for November 2013
Talking about Indulgent Thanksgiving Eating
Client: How can I eat healthy for Thanksgiving? Trainer/Nutritionist: Can you be more specific? Client: Thanksgiving is an all day affair. I want to choose healthy and feel good about myself and not feel ‘stuffed’ by the end of the day! Trainer/Nutritionist: What will be at the Thanksgiving table? Client: Turkey, mashed potatoes, gravy, cranberry…
Read MoreWhy I do not like Diets!
First of all, what is a ‘diet’? For the purposes of this blog, it is an attempt at following the current media diet plan. Think Paleo, Alternate 2 day Fasting, Low Carb, High Protein, Jenny Craig, etc…the list goes on and on. Before I make someone mad, occasionally and rarely, at best, do people stay…
Read MoreOh No! Snow! What to do about Exercise?
Today I woke up to a white-covered earth. The plan was to go run outside for exercise today, but, well, I’m a little timid about the possibility of sliding and falling! I know it’s cold and wet, and it’s not enticing to get up and going. So what to do? I checked the television for…
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