Archive for November 2013

Talking about Indulgent Thanksgiving Eating

Client: How can I eat healthy for Thanksgiving? Trainer/Nutritionist:  Can you be more specific? Client: Thanksgiving is an all day affair.  I want to choose healthy and feel good about myself and not feel ‘stuffed’ by the end of the day! Trainer/Nutritionist:  What will be at the Thanksgiving table? Client:  Turkey, mashed potatoes, gravy, cranberry…

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Why I do not like Diets!

First of all, what is a ‘diet’?  For the purposes of this blog, it is an attempt at following the current media diet plan.  Think Paleo, Alternate 2 day Fasting, Low Carb, High Protein, Jenny Craig, etc…the list goes on and on.  Before I make someone mad, occasionally and rarely, at best, do people stay…

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Oh No! Snow! What to do about Exercise?

Today I woke up to a white-covered earth.  The plan was to go run outside for exercise today, but, well, I’m a little timid about the possibility of sliding and falling!  I know it’s cold and wet, and it’s not enticing to get up and going. So what to do?  I checked the television for…

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