Archive for October 2013

A Way of Life- Healthy Nutrition

In case you hadn’t noticed I am not just about exercise and fitness, it’s about a way of life. I pride myself on offering a non-fad approach to achieving a better body because it takes much more than the act of physically working out to create a body that’s truly fit and healthy. I agree…

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Lose Those Last 2 with Exercise & Nutrition Small Changes

I know, I know……I have definitely been there!  The last 2-5# won”t come off!  The first question to ask yourself is, ” Do I really want it?”, or better said, “Am I willing to trim, clean & cut out unnecessary food and drink, and get the kind of exercise and nutrition  that will lose those…

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