Archive for September 2013
Exercise & Nutrition Daily Log-9.19.13
This week is head check week. I had a bad 5k run on Saturday, and it messed with me a little. I’ve reevaluated my training plan, and am learning to exercise and train with focus and determination, but also with acceptance of present circumstances. It takes too much energy to get mad about a bad…
Read MoreExercise & Nutrition Log-9.10.13
It’s Monday! Woohoo…the start of a new week! Did you stick to your exercise and nutrition goals and habits over the weekend? I got the exercise in, but I must admit, nutrition could have been a bit better. I mean, I always follow the basic rules: 1) I always eat breakfast. 2) I drink lots…
Read MoreExercise & Nutrition, 9.7.13
It’s Saturday! If any of you are like me, I tend to eat a bit off track on the weekend (truth be told, as I sit here at Lindaman’s eating their fabulous gluten free oatmeal peanut butter cookies)! Anywhooooo….it is then most crucial that I not omit exercise today, since my nutrition isn’t super ideal.…
Read MoreExercise & Nutrition Log, 9.2-9.8.13
Are you busy? Duh! I know…kind of a dumb question! Aren’t we all? I know that for me, it helps to plan in advance my exercise and nutrition for the week. You may find that you will be ‘right on the button’ will all that you planned, or you may just come close to achieving…
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