Archive for August 2013

Nutrition & Fitness Accountability

How about we start an accountability group for achieving nutrition and fitness goals?  I’ll be on the front lines.  I’ll help you set your personal fitness and nutrition goals.  I’ll provide you with a weekly eating and exercise plan, which you will carry out on your own throughout the week.  I’ll check your food and…

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Online Fitness Training & Nutrition Coaching

Many ask, “How does this online training and nutriition coaching work?”  It’s all done via Skype.  Don’t know what Skype is?  Most of us with a laptop have a built in camera.  Skype is a free download.  You go to, and follow the prompts to establish Skype app on your desktop.  Once downloaded, I…

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