I’m planning today’s menu and exercise. My schedule is a bit different than usual, so I am looking at where the spaces of time are so that I can fit in some exercise. Planning helps ensure things get done. Most often, just thinking about it won’t bring about accomplishment. So, plan in advance.
Here’s my day:
Arise & stretch & breathe.
Breakfast: Greek Nonfat Yogurt (Trader Joe’s is pretty good!) with fresh blueberries (handfuls) and ground flaxseed and 1/4 c. Kind granola. (One has to be careful with granolas..there can be lots of refined sugar.)
Minimal exercise with Skype client.
Meal 2: Salad with red leaf lettuce, 6 oz of grass fed beef from Lazy R Ranch (they have awesome farming practices), fresh avocado, garlic & cilantro.
Meal 3: Coconut berry protein smoothie.
Sprint intervals and/ strength work.
Meal 4: Salmon, mixed veggies.
Meal 5: Amazing Grass Protein Bar
Be Health-Minded as you plan your exercise and nutrition for the day!