What will you do for exercise today? What will you provide your body with for nutrition? Yes, nutrition is a provision. Food has been provided for us. Honor and give to yourself that which will strengthen and not harm your body.
Here’s my day (recipes included):
Meal 1. 1/2 c. fresh blueberries & light coconut milk
Meal 2. 6 oz. Salad made with chicken breasts grillled in sunflower oil and seasoned with a chile margarita seasoning mix, 2 c. red leaf lettuce, 1/8 c. diced scallions, 1 fresh tomato, chopped, 1/3 c. peach/mango salsa.
30 minutes of spinning.
Meal 3. Smoothie made with 1 c. vanilla unsweetened almond milk, 1 scoop vega performance protein powder, 1 c. fresh cherries chopped, 1 banana, vitamins & minerals mixed in.
Meal 4. Tuna salad sandwich on gf bread roll, broccoli raisin salad.
90 minutes yoga.
Meal 5. peanut butter chocolate chip bar (flour less)