Archive for July 2013
Exercise & Nutrition-daily log 7.29.13
I’m planning today’s menu and exercise. My schedule is a bit different than usual, so I am looking at where the spaces of time are so that I can fit in some exercise. Planning helps ensure things get done. Most often, just thinking about it won’t bring about accomplishment. So, plan in advance. Here’s my…
Read MoreExercise & Nutrition-daily log 7.25.13
It’s time for exercise and good nutrition. Let me rephrase…it’s ALWAYS time for exercise and good nutrition. Our bodies need to move. They were designed that way and that’s what they need to do. It’s that simple. And, we are designed to eat and get nourishment. So, here’s my day of exercise and nutrition: Arise…
Read MoreExercise & Nutrition-daily log 7.24.13
What will you do for exercise today? What will you provide your body with for nutrition? Yes, nutrition is a provision. Food has been provided for us. Honor and give to yourself that which will strengthen and not harm your body. Here’s my day (recipes included): Arise & stretch! Forward bends, twists, breathing exercise. …
Read MoreExercise & Nutrition daily log-7.23.13
Apologies for the lack of log entries last couple days..my computer was ‘on the blink’. What am I really talking about when I say exercise & nutrition? Exercise is anything that moves the body. Individually, we are in different places. If you are struggling with weight and have not been active for some time, exercise…
Read MoreExercise & Nutrtiion-daily log 7.19.13
Good day! Will you exercise today? What will be your daily nutrition? I’ve had an active week, thus far, and tomorrow is a 4.2 mile race, so today my formal exercise will be minimal. My nutrition will be excellent as I prepare for my race tomorrow. Good nutritionally dense fuel always creates a body that…
Read MoreExercise & Nutrition-daily log, 7.18.13
Happy to arise and see the sunshine yet another day! To begin the day’s exercise, I, as usual, sit and fold my torso over my legs and take about 5 deep breaths, sending oxygen into back. Next in line is seated twist, knees to chest, and straight legs stretch, all of which open up the…
Read MoreExercise and Nutrition daily log-7.17.13
It’s a cloudy day out there! Overcast. Humid. The heat and a bit of cranky knees prevented a good sleep last nite. Exercise? Do I have to? I don’t ‘feel’ like exercising, but I remind myself of my goals and therefore, I will. ( By the way, my personal long-term goal is to live a…
Read MoreExercise and Nutrition, daily log-7.16.13
Typically, my mornings begin with ginger tea and lemon with 5 prunes. After gentle yoga exercise, and visit with clients, I then have a nutritional “breakfast meal”. Today’s was somewhat different from what one might consider to eat for breakfast. I had a large ground beef patty with potatoes and onions fried in grapeseed oil.…
Read MoreRecipe-Pineapple-Rasberry Protein Smoothie
Put the following into a blender and whir: 1 c. frozen rasberries 1/2 c. frozen pineapple chunks 1/3 c. light coconut milk 2/3 c. unsweetened vanilla almond milk 1/4 c. fresh pressed cherry juice 1 scoop vega performance vanilla protein powder 1 scoop orac protein greens powder
Read More