Archive for May 2013

Gluten-free Nutrition Planning

Two years ago I got very sick.  I felt like my insides were being poisoned.  My normal active, energetic self was reduced to a skinny, pale, lethargic person.  After several test procedures and a loss of almost 30#, it  was determined that I am gluten intolerant.  I began my journey back to health with attentive…

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Fitness & Nutrition -Week of May 3-11, 2013

I’ve been out of state in Texas this past week.  Some might say…”you’re on vacation”…live it up!  However, for me, those very words “live it up” mean to do all that I can to give more of life to myself physically, mentally and spiritually.  I choose to keep up and even improve my fitness and…

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Nutrition & Meal Planning Service!

  I am excited to offer Nutrition & Meal Planning as a new service! Here’s how it works: 1) Go to my website at and click on ‘forms’ 2) Complete the Waiver, Release & Food Questionnaire.   3) Set up an appointment on my online scheduler for a complimentary consultation.  Call me @ 509-994-6593…

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