Archive for April 2013
Daily Blog-April 23, 2013
Happy Tuesday! Do you ever think you sleep well, but arise as if you didn’t. It’s one of those days for me….so I think a nap is in order. However, as long as I am able and alive I will continue to stay focused on healthful living so as to do my part in maintaining…
Read MoreDaily Blog- April 22, 2013
Arise and shine! Hoping you awaken this way, having slept long (7-9 hours) and well. I’ve always been a good sleeper, although the menopausal years have changed that some. I’ve learned to practice deep breathing in those moments of struggle to fall off to sleep. Kinda’ like the ol’ tale of counting sheep…I instead count…
Read MoreDaily Log- April 20, 2013
Good day all! It’s Saturday…the weekend days seem to run a little different, as I think it’s typical with most of us. The morning didn’t change for me, however, still the routine of stretches, water and the first meal of the day. So, today was and oatmeal peanut butter bar with 3 prunes, eaten…
Read MoreDaily Log-April 19, 2013
First, I have to be honest, and say that yesterday did not quite end up as planned. Family issues threw a curve ball in the plans. Life! It happens, but I remember my Dad always reminding me not to let circumstances be in charge of choices, but rather that I decide how things are going…
Read MoreDaily Log – April 18, 2013
I arise and begin the day with a few stretches, followed by a large glass of water. Usually this kicks in the digestive system for round # 1. 🙂 Breakfast today is leftover grapeseed veganaise mixed with canned wild salmon from yesterday ( super well drained to lose the overdose of sodium!) with 7…
Read More8 WEEK MOTIVATIONAL NUTRITION GROUP CLASS
What nutrition do you really need? How do you know? Are you feeling drained of energy? Could it help to learn how to calculate your energy and nutrient needs? Are you taking in the correct vitamins and supplements to sustain your healthy lifestyle? How do you read organic food labels? Are you always in a…
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