Archive for February 2013
Valentine's Day Fitness & Nutrition Love
So often, we come upon a holiday and decide ” I am going to splurge!”. Suddenly, we associate any given holiday with permission to disregard our otherwise healthy fitness and nutrition choices made on other days. Why? I have been guilty of this, and have asked myself this question, “why?” Well, certainly, we all grow…
Read MorePre-Bloomsday Prep Clinic & Training
Bloomsday in Spokane, one of the largest 12 Ks, is just around the corner on Sunday, May 5, 2013. Have you ever wanted to join, but had concerns about whether or not you could do it safely? Have you previously been injured by attempting to run for a race? I believe I can…
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