Archive for February 2013

Valentine's Day Fitness & Nutrition Love

So often, we come upon a holiday and decide ” I am going to splurge!”.  Suddenly, we associate any given holiday with permission to disregard our otherwise healthy fitness and nutrition choices made on other days. Why?  I have been guilty of this, and have asked myself this question,  “why?”  Well, certainly, we all grow…

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Pre-Bloomsday Prep Clinic & Training

    Bloomsday in Spokane, one of the largest 12 Ks, is just around the corner on Sunday, May 5, 2013.  Have you ever wanted to join, but had concerns about whether or not you could do it safely?  Have you previously been injured by  attempting to run for a race?  I believe I can…

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