Archive for October 2012

Nutrition Habits to Acquire

I teach 5 Nutrition Habits to acquire in order to keep the metabolism working, to encourage body fat loss vs. loss of lean tissue, and for general good health.  They are: 1) Always Eat Breakfast!  Break the long sleeping fast within 30 minutes of rising and EAT! 2) Eat every 3 hours thereafter to get…

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