Archive for September 2012

Want to know the best way to burn body fat?

I get this question a lot from clients.  Many say, “isn’t it true that I am burning body  fat when I am jogging along at a moderate pace?”  And the answer is “yes”!.  Your body has a couple sources of preferred fuel-carbohydrates that have been ingested or broken down by the body, and fat.  When…

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